Hot Mat Pilates
The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
Hot Mat Pilates is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
Hot Strength is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.
Hot Strength Cardio
It’s our signature Hot Strength class, plus seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Hot Strength Cardio is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.
Hot Flow Yoga
You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses). In every Hot Yoga Flow class you’ll have the opportunity to ‘free flow’ – the freedom to move intuitively through elements of your practice with the music turned right up!
Hot Yoga Flow is set in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.
Warm Recovery Yoga
Transform tension into calm with this slow-paced, restorative class. Warm Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the fascial tissue and energetic system, leaving you in an ultimate state of bliss.
Warm Yin Yoga is practiced in the heated mat studio, at a warm comfortable temperature, helping you to move freely.
Looking for a quick practice to do on your active recovery days? This 30-minute class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. A thoughtful and fluid sequence of passive and static stretching, foam rolling and myofascial release will revitalise muscle tissue, restore the body and ground the mind. Athletic Recovery will perfectly prime you for another strong week ahead.
Athletic Recovery is practiced in the heated mat studio, at a warm comfortable temperature, helping you to move freely.
It’s our original reformer class for a reason. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.
Cardio Strength Reformer
Sometimes we move to feel strong, and sometimes we move to feel sweaty. Sometimes, we move to feel both. This is that class: a multi-intensity reformer workout that utilises the jumpboard to satisfyingly spike the heart rate, improve endurance and strengthen the lower body. And for the mind? A willpower and resilience challenge.
This is our signature strength reformer class. Utilising dumbbells and Pilates rings to maximise muscle engagement, Strength Reformer focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity muscle sculpting workout that will challenge you with intention and intelligence.
Lower Burn Reformer
It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can’t forget the core, so there’s plenty of time for that, too.
A reformer Pilates workout for every single body, beginner to advanced. Practice the fundamental Pilates principles of control, precision, alignment and concentration and develop the all-important mind-body connection. The functional movements in this class will help you refine your technique and get the most out of every class; the perfect starting point for all things CorePlus — no matter what experience you do or don’t have!